Blog RSS

Improve your Mind, Body & Complexion by Healing your Gut

Improve your Mind, Body & Complexion by Healing your Gut   Eczema, acne, oily skin, psoriasis, rosacea and dermatitis are just some of the skin conditions that can come from an unhealthy and unbalanced gut. It's not always an easy topic of conversation either, most people don't want to be told that their daily habits are actually the core of the problem with their complexion.   6 years ago I was drinking alcohol daily, smoking, eating a highly acidic diet, downing hot sauce with every meal and taking ibuprofin like it was my job. My hair was falling out, my nails were brittle and I had these little red scaly spots popping up all over my body. I had eventually...

Continue reading

10 EASY Steps to Improve your Complexion

1. TUNE IN to your Bod By taking the time to tune in and understand our body's love language the happier and healthier we will be. Take a few minutes out of each day to check in with you, relax, breathe, clear your mind and see how you really feeling.  2. Check Your pH Balance A HUGE part of a beautiful complexion comes from whats going on inside our body and if we aren't being properly nourished and hydrated our bodies will react. If you notice excess Bloating, Heartburn, Indigestion, Fatigue & Memory Loss these could be signs from your body telling you that you are scaling on the side of acidity. When our body is overly acidic it affects all cellular...

Continue reading